To avoid being super overwhelmed, use "Mr. Know-it-all" aka Google in moderation... LOL!
Too many options and too much information is actually detrimental to making the best choice. https://news.harvard.edu/gazette/story/newsplus/sheena-iyengar-choosy-about-choosing
It's a great resource for valuable and useful info, but it should not replace you Common Sense (trust your instincts!).
Believe or not, the best advice is still the one from your doctor and from the people who care for you (mother, sister, grandmother, aunts, cousins and friends...) Carefully consider the pearls of wisdom in different opinions and do what works for your family ;)
Xoxo
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